The bellicon Bounce course is a one day rebounding course designed for trainers to learn how to create a group fitness class on the bellicon mini-trampoline. Participants will learn the benefits of rebounding, exercises with progressions and regressions, how to work with music to create a playlist with the proper beats per minute, how to structure a class, and safety/equipment tips.
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We highly recommend beginning with the bellicon Online course as a foundation.
Check out bellicon Home to see some of Fayth's workouts and learn more about bellicon Academy Training.