Mindful movement flows to inspire life.



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“When I moved to the West Coast from Chicago I immediately found a Pilates studio. This was a painstaking task because fitness in Southern California is a big business with tons of choices. But I was trained by the best and had high standards -- those established by Fayth who was my first REAL pilates teacher. First thing she did was to correct anything I had been doing poorly, but with such a powerful mix of kindness and authority. She truly knows her craft in both Pilates and rebounding. Now when I encounter new teachers I measure them by the gold standard set by Fayth. And they watch my moves and comment that I've been well trained. I can still hear Fayth's voice in my head when I manage a near-perfect plank hold, ‘squeeze your butt!!’” — L.S.